Alex Petrusev v2:00/2:00r...5 row
3,258
Meters
14:00.0
Time
2:08.9
Pace
199
Calories
| Rest Distance | 1,096 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,354 |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 30 |
| Stroke Count | 418 |
| Drag Factor | 143 |
June 12, 2023 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,258 | 2:08.9 | 163 | 862 | 30 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 32 | |
| r: 2:00 | 274 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 30 | |
| r: 2:00 | 201 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 29 | |
| r: 2:00 | 176 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 29 | |
| r: 2:00 | 181 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 31 | |
| r: 2:00 | 264 | |||||
| r1,096 |
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Workout Graph
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