Alex Petrusev v1:00/2:00r...9 row
5,917
Meters
25:00.0
Time
2:06.7
Pace
366
Calories
| Rest Distance | 1,800 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,717 |
| Overall Time | 43:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 30 |
| Stroke Count | 748 |
| Drag Factor | 138 |
May 15, 2023 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,917 | 2:06.7 | 172 | 891 | 30 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 35 | |
| r: 2:00 | 293 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 32 | |
| r: 2:00 | 268 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 30 | |
| r: 2:00 | 206 | |||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 30 | |
| r: 2:00 | 76 | |||||
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 29 | |
| r: 2:00 | 169 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 29 | |
| r: 2:00 | 156 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 28 | |
| r: 2:00 | 159 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | |
| r: 2:00 | 199 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 33 | |
| r: 2:00 | 274 | |||||
| r1,800 |
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Workout Graph
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