Alex Petrusev v4:00/2:00r...7 row
4,375
Meters
19:00.0
Time
2:10.2
Pace
264
Calories
| Rest Distance | 1,572 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,947 |
| Overall Time | 33:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 35 |
| Stroke Count | 645 |
| Drag Factor | 130 |
April 09, 2023 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,375 | 2:10.2 | 158 | 844 | 35 | |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 33 | |
| r: 2:00 | 204 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 33 | |
| r: 2:00 | 239 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 37 | |
| r: 2:00 | 211 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 41 | |
| r: 2:00 | 290 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 37 | |
| r: 2:00 | 159 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 33 | |
| r: 2:00 | 184 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 33 | |
| r: 2:00 | 285 | |||||
| r1,572 |
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Workout Graph
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