Alex Petrusev v4:00/2:00r...7 row
4,424
Meters
19:00.0
Time
2:08.8
Pace
269
Calories
| Rest Distance | 1,576 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,000 |
| Overall Time | 33:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 35 |
| Stroke Count | 658 |
| Drag Factor | 137 |
March 29, 2023 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,424 | 2:08.8 | 164 | 863 | 35 | |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 36 | |
| r: 2:00 | 212 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 35 | |
| r: 2:00 | 259 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 35 | |
| r: 2:00 | 176 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 37 | |
| r: 2:00 | 228 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 35 | |
| r: 2:00 | 223 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 34 | |
| r: 2:00 | 207 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 33 | |
| r: 2:00 | 271 | |||||
| r1,576 |
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Workout Graph
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