Alex Petrusev v1:00/1:00r...7 row
4,113
Meters
17:30.0
Time
2:07.6
Pace
253
Calories
| Rest Distance | 1,473 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,586 |
| Overall Time | 35:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 30 |
| Stroke Count | 517 |
| Drag Factor | 149 |
March 24, 2023 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,113 | 2:07.6 | 168 | 879 | 30 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 35 | |
| r: 1:00 | 150 | |||||
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 33 | |
| r: 1:30 | 100 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 31 | |
| r: 2:00 | 204 | |||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 29 | |
| r: 2:30 | 156 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 29 | |
| r: 3:00 | 186 | |||||
| 3:30.0 | 808 | 2:09.9 | 159 | 848 | 28 | |
| r: 3:30 | 89 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 29 | |
| r: 4:00 | 588 | |||||
| r1,473 |
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Workout Graph
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