Alex Petrusev v2000m/3:00r...4 row
5,000
Meters
21:47.5
Time
2:10.7
Pace
302
Calories
| Rest Distance | 598 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,598 |
| Overall Time | 33:47.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 141 |
March 22, 2023 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.5 | 5,000 | 2:10.7 | 157 | 838 | 28 | |
| 8:47.9 | 2,000 | 2:11.9 | 152 | 824 | 30 | |
| r: 3:00 | 145 | |||||
| 6:35.3 | 1,500 | 2:11.7 | 153 | 826 | 28 | |
| r: 3:00 | 107 | |||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 28 | |
| r: 3:00 | 183 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 29 | |
| r: 3:00 | 163 | |||||
| r598 |
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Workout Graph
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