Alex Petrusev v2:00/1:00r...6 row
2,878
Meters
12:00.0
Time
2:05.0
Pace
180
Calories
| Rest Distance | 680 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,558 |
| Overall Time | 18:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
| Stroke Count | 366 |
| Drag Factor | 137 |
March 17, 2023 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,878 | 2:05.0 | 179 | 915 | 30 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 32 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 31 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 31 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 31 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 30 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | |
| r: 1:00 | 154 | |||||
| r680 |
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Workout Graph
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