Alex Petrusev 6x4:30/0:30r row
5,178
Meters
27:00.0
Time
2:36.4
Pace
273
Calories
| Rest Distance | 677 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,855 |
| Overall Time | 30:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Stroke Count | 635 |
| Drag Factor | 129 |
March 10, 2023 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,178 | 2:36.4 | 91 | 614 | 23 | |
| 4:30.0 | 815 | 2:45.6 | 77 | 565 | 23 | |
| 4:30.0 | 845 | 2:39.7 | 86 | 595 | 24 | |
| 4:30.0 | 884 | 2:32.7 | 98 | 638 | 25 | |
| 4:30.0 | 847 | 2:39.3 | 86 | 597 | 24 | |
| 4:30.0 | 904 | 2:29.3 | 105 | 661 | 23 | |
| 4:30.0 | 883 | 2:32.8 | 98 | 637 | 23 | |
| r677 |
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