Alex Petrusev 4x4:00/2:00r row
2,615
Meters
16:00.0
Time
3:03.5
Pace
133
Calories
| Rest Distance | 728 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,343 |
| Overall Time | 24:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 157 |
January 30, 2023 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,615 | 3:03.5 | 57 | 494 | 23 | |
| 4:00.0 | 540 | 3:42.2 | 32 | 409 | 21 | |
| 4:00.0 | 619 | 3:13.8 | 48 | 465 | 23 | |
| 4:00.0 | 698 | 2:51.9 | 69 | 537 | 24 | |
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 26 | |
| r728 |
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