Alex Petrusev v4000m/3:00r...4 row
10,000
Meters
46:17.2
Time
2:18.8
Pace
585
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,108 |
| Overall Time | 52:17.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 1160 |
| Drag Factor | 141 |
December 15, 2025 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:17.2 | 10,000 | 2:18.8 | 131 | 749 | 24 | |
| 18:44.5 | 4,000 | 2:20.5 | 126 | 733 | 25 | |
| r: 3:00 | 57 | |||||
| 13:43.4 | 3,000 | 2:17.2 | 135 | 766 | 25 | |
| r: 2:00 | 31 | |||||
| 8:59.0 | 2,000 | 2:14.7 | 143 | 792 | 25 | |
| r: 1:00 | 20 | |||||
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 24 | |
| r108 |
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Workout Graph
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