Alex Petrusev v1000m/r...5 row
5,000
Meters
23:30.1
Time
2:21.0
Pace
287
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 23:30.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 141 |
December 14, 2025 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.1 | 5,000 | 2:21.0 | 125 | 729 | 23 |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 22 |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 24 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 26 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 24 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 22 |
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Workout Graph
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