Alex Petrusev v10:00/1:00r...2 row
4,438
Meters
20:00.0
Time
2:15.1
Pace
267
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,476 |
| Overall Time | 22:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 139 |
September 23, 2025 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,438 | 2:15.1 | 142 | 787 | 21 | |
| 10:00.0 | 2,169 | 2:18.3 | 132 | 755 | 19 | |
| r: 1:00 | 20 | |||||
| 10:00.0 | 2,269 | 2:12.2 | 151 | 821 | 23 | |
| r: 1:00 | 18 | |||||
| r38 |
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Workout Graph
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