Alex Petrusev v500m/2:00r...5 row
3,500
Meters
14:16.6
Time
2:02.3
Pace
231
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,768 |
| Overall Time | 24:16.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
| Stroke Count | 409 |
| Drag Factor | 139 |
September 05, 2025 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.6 | 3,500 | 2:02.3 | 191 | 957 | 28 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 29 | |
| r: 2:00 | 92 | |||||
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 28 | |
| r: 2:00 | 30 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 29 | |
| r: 2:00 | 66 | |||||
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 28 | |
| r: 2:00 | 58 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 28 | |
| r: 2:00 | 22 | |||||
| r268 |
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Workout Graph
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