Alex Petrusev v10:00/1:00r...6 row
6,890
Meters
30:00.0
Time
2:10.6
Pace
427
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,248 |
| Overall Time | 46:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 800 |
| Drag Factor | 141 |
August 29, 2025 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,890 | 2:10.6 | 157 | 840 | 27 | |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 25 | |
| r: 1:00 | 36 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 28 | |
| r: 3:00 | 33 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 28 | |
| r: 3:00 | 146 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 27 | |
| r: 3:00 | 60 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 27 | |
| r: 3:00 | 69 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 28 | |
| r: 3:00 | 14 | |||||
| r358 |
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Workout Graph
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