Alex Petrusev v4:00/1:00r...6 row
6,608
Meters
29:00.0
Time
2:11.6
Pace
407
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,799 |
| Overall Time | 40:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 740 |
| Drag Factor | 154 |
August 16, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,608 | 2:11.6 | 153 | 827 | 25 | |
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 23 | |
| r: 1:00 | 39 | |||||
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 26 | |
| r: 2:00 | 49 | |||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 26 | |
| r: 2:00 | 26 | |||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 26 | |
| r: 2:00 | 23 | |||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 26 | |
| r: 2:00 | 41 | |||||
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 27 | |
| r: 2:00 | 13 | |||||
| r191 |
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Workout Graph
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