Alex Petrusev v2:30/1:15r...9 row
5,107
Meters
22:30.0
Time
2:12.1
Pace
322
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 5,309 |
| Overall Time | 33:45.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 153 |
August 13, 2025 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,107 | 2:12.1 | 152 | 821 | 25 | |
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 29 | |
| r: 1:15 | 60 | |||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 27 | |
| r: 1:15 | 25 | |||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 26 | |
| r: 1:15 | 18 | |||||
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 27 | |
| r: 1:15 | 19 | |||||
| 2:30.0 | 597 | 2:05.6 | 177 | 907 | 26 | |
| r: 1:15 | 20 | |||||
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 26 | |
| r: 1:15 | 12 | |||||
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 26 | |
| r: 1:15 | 18 | |||||
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 27 | |
| r: 1:15 | 16 | |||||
| 2:30.0 | 383 | 3:15.8 | 47 | 460 | 18 | |
| r: 1:15 | 14 | |||||
| r202 |
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Workout Graph
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