Alex Petrusev v1000m/1:00r...4 row
4,000
Meters
17:12.9
Time
2:09.1
Pace
250
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,118 |
| Overall Time | 21:12.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
| Drag Factor | 154 |
August 12, 2025 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.9 | 4,000 | 2:09.1 | 163 | 859 | 25 | |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 27 | |
| r: 1:00 | 46 | |||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 26 | |
| r: 1:00 | 34 | |||||
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 25 | |
| r: 1:00 | 21 | |||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 25 | |
| r: 1:00 | 17 | |||||
| r118 |
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Workout Graph
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