Alex Petrusev v4:00/2:00r...5 row
4,642
Meters
20:00.0
Time
2:09.2
Pace
291
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,854 |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 154 |
August 10, 2025 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,642 | 2:09.2 | 162 | 857 | 24 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 27 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 25 | |
| r: 2:00 | 47 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 24 | |
| r: 2:00 | 51 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 24 | |
| r: 2:00 | 58 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 24 | |
| r: 2:00 | 21 | |||||
| r212 |
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Workout Graph
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