Alex Petrusev v4:00/r...3 row
2,243
Meters
10:00.0
Time
2:13.7
Pace
136
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,257 |
| Overall Time | 12:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 217 |
| Drag Factor | 154 |
August 09, 2025 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,243 | 2:13.7 | 146 | 803 | 23 | |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 21 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 27 | |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 21 | |
| r: 2:00 | 14 | |||||
| r14 |
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Workout Graph
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