Alex Petrusev v4:00/r...3 row
2,229
Meters
10:00.0
Time
2:14.5
Pace
135
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,245 |
| Overall Time | 12:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 214 |
| Drag Factor | 154 |
August 09, 2025 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 22 | |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 20 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 21 | |
| r: 2:00 | 16 | |||||
| r16 |
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Workout Graph
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