Alex Petrusev v10:00/1:30r...4 row
8,645
Meters
40:00.0
Time
2:18.8
Pace
511
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,716 |
| Overall Time | 46:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 773 |
| Drag Factor | 155 |
August 03, 2025 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,645 | 2:18.8 | 131 | 750 | 19 | |
| 10:00.0 | 2,141 | 2:20.1 | 127 | 737 | 19 | |
| r: 1:30 | 22 | |||||
| 10:00.0 | 2,176 | 2:17.8 | 134 | 759 | 20 | |
| r: 1:30 | 20 | |||||
| 10:00.0 | 2,148 | 2:19.6 | 128 | 742 | 19 | |
| r: 1:30 | 14 | |||||
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 20 | |
| r: 1:30 | 15 | |||||
| r71 |
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Workout Graph
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