Alex Petrusev v5:00/2:00r...3 row
3,540
Meters
15:00.0
Time
2:07.1
Pace
220
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,640 |
| Overall Time | 21:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 152 |
June 14, 2025 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,540 | 2:07.1 | 170 | 886 | 26 | |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 26 | |
| r: 2:00 | 53 | |||||
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 27 | |
| r: 2:00 | 30 | |||||
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 26 | |
| r: 2:00 | 17 | |||||
| r100 |
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Workout Graph
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