Alex Petrusev v12:00/3:00r...3 row
6,905
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,201 |
| Overall Time | 39:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 153 |
June 02, 2025 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,905 | 2:10.3 | 158 | 843 | 25 | |
| 12:00.0 | 2,740 | 2:11.3 | 154 | 831 | 26 | |
| r: 3:00 | 181 | |||||
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 25 | |
| r: 3:00 | 101 | |||||
| 8:00.0 | 1,861 | 2:08.9 | 163 | 861 | 25 | |
| r: 3:00 | 14 | |||||
| r296 |
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Workout Graph
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