Alex Petrusev v7:00/1:00r...5 row
7,739
Meters
35:00.0
Time
2:15.6
Pace
455
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,838 |
| Overall Time | 40:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 698 |
| Drag Factor | 153 |
May 23, 2025 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,739 | 2:15.6 | 140 | 782 | 20 | |
| 7:00.0 | 1,523 | 2:17.8 | 134 | 759 | 19 | |
| r: 1:00 | 35 | |||||
| 7:00.0 | 1,556 | 2:14.9 | 142 | 790 | 20 | |
| r: 1:00 | 19 | |||||
| 7:00.0 | 1,571 | 2:13.6 | 147 | 804 | 22 | |
| r: 1:00 | 14 | |||||
| 7:00.0 | 1,554 | 2:15.1 | 142 | 788 | 20 | |
| r: 1:00 | 16 | |||||
| 7:00.0 | 1,536 | 2:16.7 | 137 | 771 | 19 | |
| r: 1:00 | 15 | |||||
| r99 |
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Workout Graph
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