Alex Petrusev v500m/2:00r...5 row
3,500
Meters
14:13.4
Time
2:01.9
Pace
227
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,803 |
| Overall Time | 24:13.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 404 |
| Drag Factor | 152 |
May 22, 2025 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.4 | 3,500 | 2:01.9 | 193 | 964 | 28 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 30 | |
| r: 2:00 | 74 | |||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 28 | |
| r: 2:00 | 111 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 29 | |
| r: 2:00 | 56 | |||||
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 28 | |
| r: 2:00 | 40 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 29 | |
| r: 2:00 | 22 | |||||
| r303 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.