Alex Petrusev v4:00/2:00r...6 row
5,704
Meters
24:00.0
Time
2:06.2
Pace
358
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,919 |
| Overall Time | 36:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 678 |
| Drag Factor | 152 |
May 21, 2025 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,704 | 2:06.2 | 174 | 898 | 28 | |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 29 | |
| r: 2:00 | 70 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 28 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 28 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 28 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 29 | |
| r: 2:00 | 57 | |||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 28 | |
| r: 2:00 | 20 | |||||
| r215 |
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Workout Graph
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