Alex Petrusev v1:00/1:30r...7 row
3,940
Meters
16:00.0
Time
2:01.8
Pace
256
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 4,345 |
| Overall Time | 34:30.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 154 |
May 13, 2025 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,940 | 2:01.8 | 194 | 966 | 28 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | |
| r: 1:30 | 117 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 30 | |
| r: 2:30 | 70 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 28 | |
| r: 3:30 | 88 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 28 | |
| r: 5:00 | 63 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 28 | |
| r: 3:30 | 32 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 29 | |
| r: 2:30 | 35 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | |
| r405 |
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Workout Graph
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