Alex Petrusev v4:00/2:00r...6 row
5,548
Meters
24:00.0
Time
2:09.7
Pace
337
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,864 |
| Overall Time | 36:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 651 |
| Drag Factor | 156 |
May 11, 2025 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,548 | 2:09.7 | 160 | 851 | 27 | |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 28 | |
| r: 2:00 | 79 | |||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 28 | |
| r: 2:00 | 77 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 27 | |
| r: 2:00 | 50 | |||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 27 | |
| r: 2:00 | 66 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 27 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 27 | |
| r: 2:00 | 19 | |||||
| r316 |
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Workout Graph
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