Alex Petrusev v2:00/3:00r...6 row
3,030
Meters
12:00.0
Time
1:58.8
Pace
201
Calories
| Rest Distance | 654 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,684 |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 29 |
| Stroke Count | 346 |
| Drag Factor | 154 |
May 06, 2025 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,030 | 1:58.8 | 209 | 1018 | 29 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 30 | |
| r: 3:00 | 107 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 29 | |
| r: 3:00 | 107 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 28 | |
| r: 3:00 | 106 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 29 | |
| r: 3:00 | 183 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 28 | |
| r: 3:00 | 136 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 30 | |
| r: 3:00 | 15 | |||||
| r654 |
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Workout Graph
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