Alex Petrusev v3:00/3:00r...4 row
2,835
Meters
12:00.0
Time
2:06.9
Pace
176
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,172 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 154 |
May 04, 2025 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,835 | 2:06.9 | 171 | 888 | 28 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 28 | |
| r: 3:00 | 121 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 28 | |
| r: 3:00 | 122 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 28 | |
| r: 3:00 | 80 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 28 | |
| r: 3:00 | 14 | |||||
| r337 |
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Workout Graph
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