Alex Petrusev v4:00/2:00r...8 row
7,347
Meters
32:00.0
Time
2:10.6
Pace
443
Calories
| Rest Distance | 451 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,798 |
| Overall Time | 48:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 155 |
April 24, 2025 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,347 | 2:10.6 | 157 | 839 | 20 | |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 20 | |
| r: 2:00 | 50 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 20 | |
| r: 2:00 | 73 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 20 | |
| r: 2:00 | 67 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 20 | |
| r: 2:00 | 84 | |||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 20 | |
| r: 2:00 | 69 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 20 | |
| r: 2:00 | 43 | |||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 20 | |
| r: 2:00 | 48 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 21 | |
| r: 2:00 | 17 | |||||
| r451 |
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Workout Graph
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