Alex Petrusev v12:00/1:30r...3 row
7,958
Meters
36:00.0
Time
2:15.7
Pace
469
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,014 |
| Overall Time | 40:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 725 |
| Drag Factor | 154 |
April 23, 2025 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,958 | 2:15.7 | 140 | 781 | 20 | |
| 12:00.0 | 2,626 | 2:17.0 | 136 | 767 | 20 | |
| r: 1:30 | 18 | |||||
| 12:00.0 | 2,655 | 2:15.5 | 140 | 783 | 20 | |
| r: 1:30 | 22 | |||||
| 12:00.0 | 2,677 | 2:14.4 | 144 | 795 | 20 | |
| r: 1:30 | 16 | |||||
| r56 |
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Workout Graph
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