Alex Petrusev v2000m/3:00r...3 row
3,500
Meters
14:15.1
Time
2:02.1
Pace
228
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,705 |
| Overall Time | 20:15.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 402 |
| Drag Factor | 154 |
April 22, 2025 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.1 | 3,500 | 2:02.1 | 192 | 960 | 28 | |
| 8:20.9 | 2,000 | 2:05.2 | 178 | 913 | 28 | |
| r: 3:00 | 147 | |||||
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 28 | |
| r: 2:00 | 41 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 29 | |
| r: 1:00 | 17 | |||||
| r205 |
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Workout Graph
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