Alex Petrusev v10:00/1:00r...3 row
6,690
Meters
30:00.0
Time
2:14.5
Pace
397
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,753 |
| Overall Time | 33:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 153 |
April 21, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,690 | 2:14.5 | 144 | 794 | 19 | |
| 10:00.0 | 2,203 | 2:16.1 | 139 | 776 | 18 | |
| r: 1:00 | 29 | |||||
| 10:00.0 | 2,253 | 2:13.1 | 148 | 810 | 20 | |
| r: 1:00 | 20 | |||||
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 19 | |
| r: 1:00 | 14 | |||||
| r63 |
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Workout Graph
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