Alex Petrusev v1:00/1:30r...12 row
3,268
Meters
12:00.0
Time
1:50.1
Pace
234
Calories
| Rest Distance | 455 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,723 |
| Overall Time | 30:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 31 |
| Stroke Count | 373 |
| Drag Factor | 154 |
April 16, 2025 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,268 | 1:50.1 | 262 | 1201 | 31 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | |
| r: 1:30 | 127 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | |
| r: 1:30 | 41 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | |
| r: 1:30 | 36 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | |
| r: 1:30 | 33 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | |
| r: 1:30 | 40 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | |
| r: 1:30 | 21 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | |
| r: 1:30 | 44 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | |
| r: 1:30 | 21 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | |
| r: 1:30 | 25 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | |
| r: 1:30 | 30 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | |
| r: 1:30 | 18 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | |
| r: 1:30 | 19 | |||||
| r455 |
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Workout Graph
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