Alex Petrusev v500m/2:00r...8 row
4,000
Meters
16:05.6
Time
2:00.7
Pace
259
Calories
| Rest Distance | 582 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,582 |
| Overall Time | 32:05.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 155 |
April 11, 2025 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.6 | 4,000 | 2:00.7 | 199 | 985 | 24 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 29 | |
| r: 2:00 | 129 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 27 | |
| r: 2:00 | 55 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 24 | |
| r: 2:00 | 94 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 24 | |
| r: 2:00 | 94 | |||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 23 | |
| r: 2:00 | 99 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 22 | |
| r: 2:00 | 59 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 24 | |
| r: 2:00 | 34 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 24 | |
| r: 2:00 | 18 | |||||
| r582 |
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Workout Graph
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