Alex Petrusev v10c/1:00r...6 row
3,153
Meters
12:47.2
Time
2:01.6
Pace
210
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,445 |
| Overall Time | 18:47.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 28 |
| Stroke Count | 358 |
| Drag Factor | 155 |
April 06, 2025 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.2 | 3,153 | 2:01.6 | 194 | 968 | 28 | |
| 0:30.1 | 135 | 1:51.4 | 253 | 1169 | 30 | |
| r: 1:00 | 118 | |||||
| 1:08.9 | 292 | 1:57.9 | 213 | 1033 | 30 | |
| r: 1:00 | 86 | |||||
| 1:49.7 | 450 | 2:01.8 | 193 | 965 | 30 | |
| r: 1:00 | 28 | |||||
| 2:25.7 | 601 | 2:01.2 | 197 | 976 | 29 | |
| r: 1:00 | 22 | |||||
| 3:06.0 | 759 | 2:02.5 | 190 | 954 | 27 | |
| r: 1:00 | 20 | |||||
| 3:46.9 | 915 | 2:03.9 | 184 | 931 | 26 | |
| r: 1:00 | 18 | |||||
| r292 |
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Workout Graph
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