Alex Petrusev v10:00/2:00r...4 row
8,710
Meters
40:00.0
Time
2:17.7
Pace
505
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,814 |
| Overall Time | 48:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 762 |
| Drag Factor | 155 |
April 02, 2025 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,710 | 2:17.7 | 134 | 760 | 19 | |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 748 | 18 | |
| r: 2:00 | 32 | |||||
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 20 | |
| r: 2:00 | 25 | |||||
| 10:00.0 | 2,170 | 2:18.2 | 132 | 755 | 19 | |
| r: 2:00 | 30 | |||||
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 20 | |
| r: 2:00 | 17 | |||||
| r104 |
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Workout Graph
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