Frédéric Chaloux v4000m/0:47r...6
15,000
Meters
1:06:21.8
Time
2:04.4
Pace
956
Calories
128
Heart Rate
| Transition Time | 4:07.0 |
|---|
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 29 |
February 13, 2025 06:54:38
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:06:21.8 | 15,000 | 2:04.4 | 178 | 922 | 29 | 128 | |
| 16:40.5 | 4,000 |  |
2:05.0 | 179 | 915 | 29 | 121 |
| 4:18.1 | 1,000 |  |
2:09.0 | 163 | 860 | 27 | 137 |
| 16:36.4 | 4,000 | |
2:04.5 | 181 | 923 | 29 | 125 |
| 4:17.0 | 1,000 | |
2:08.5 | 165 | 867 | 29 | 139 |
| 16:16.5 | 4,000 | |
2:02.0 | 192 | 962 | 29 | 128 |
| 4:06.3 | 1,000 | |
2:03.1 | 187 | 944 | 33 | 152 |
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Workout Graph
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65k pour HARRICANA (4-1)
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