Frédéric Chaloux v4000m/1:16r...4
10,000
Meters
46:03.0
Time
2:06.0
Pace
630
Calories
121
Heart Rate
| Transition Time | 4:02.0 |
|---|
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
February 11, 2025 08:11:04
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 46:03.0 | 10,000 | 2:06.0 | 173 | 901 | 28 | 121 | |
| 16:45.7 | 4,000 |  |
2:05.7 | 176 | 906 | 29 | 118 |
| 4:23.7 | 1,000 |  |
2:11.8 | 153 | 825 | 28 | 124 |
| 16:30.1 | 4,000 | |
2:03.7 | 185 | 935 | 29 | 123 |
| 4:21.5 | 1,000 | |
2:10.7 | 157 | 838 | 28 | 124 |
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Workout Graph
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65k pour HARRICANA (4-1)
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