Frédéric Chaloux 10000m row
10,000
Meters
43:34.0
Time
2:10.7
Pace
605
Calories
107
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 1239 |
| Drag Factor | 193 |
February 09, 2025 08:31:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:34.0 | 10,000 | 2:10.7 | 157 | 839 | 28 | 107 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 29 | 105 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 839 | 29 | 108 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 842 | 28 | 106 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 28 | 107 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 28 | 105 |
| 4:17.5 | 6,000 | 2:08.7 | 164 | 864 | 28 | 111 |
| 4:20.5 | 7,000 | 2:10.2 | 158 | 845 | 29 | 108 |
| 4:21.5 | 8,000 | 2:10.7 | 157 | 838 | 28 | 109 |
| 4:22.8 | 9,000 | 2:11.4 | 154 | 830 | 29 | 109 |
| 4:23.9 | 10,000 | 2:11.9 | 152 | 824 | 28 | 109 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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