Frédéric Chaloux v2000m/0:14r...14
21,000
Meters
1:45:47.4
Time
2:06.7
Pace
1316
Calories
126
Heart Rate
| Transition Time | 17:04.0 |
|---|
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
February 08, 2025 08:11:41
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:45:47.4 | 21,000 | 2:06.7 | 168 | 889 | 27 | 126 | |
| 8:19.9 | 2,000 |  |
2:04.9 | 179 | 917 | 29 | 116 |
| 4:20.7 | 1,000 |  |
2:10.3 | 158 | 843 | 31 | 131 |
| 8:19.7 | 2,000 | |
2:04.9 | 180 | 917 | 28 | 121 |
| 4:20.6 | 1,000 | |
2:10.3 | 158 | 844 | 27 | 136 |
| 8:19.8 | 2,000 | |
2:04.9 | 179 | 917 | 27 | 126 |
| 4:20.6 | 1,000 | |
2:10.3 | 158 | 844 | 30 | 133 |
| 8:19.8 | 2,000 | |
2:04.9 | 179 | 917 | 28 | 124 |
| 4:20.9 | 1,000 | |
2:10.4 | 158 | 842 | 29 | 135 |
| 8:19.7 | 2,000 | |
2:04.9 | 180 | 917 | 28 | 124 |
| 4:20.6 | 1,000 | |
2:10.3 | 158 | 844 | 29 | 138 |
| 8:19.9 | 2,000 | |
2:04.9 | 179 | 917 | 28 | 124 |
| 4:20.7 | 1,000 | |
2:10.3 | 158 | 843 | 24 | 135 |
| 8:19.9 | 2,000 | |
2:04.9 | 179 | 917 | 28 | 119 |
| 4:20.7 | 1,000 | |
2:10.3 | 158 | 843 | 24 | 139 |
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Workout Graph
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65k pour HARRICANA (2-1)
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