Frédéric Chaloux 11x250m/0:30r SkiErg
2,750
Meters
12:25.2
Time
2:15.4
Pace
168
Calories
116
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,892 |
| Overall Time | 17:55.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 30 |
| Stroke Count | 375 |
| Drag Factor | 153 |
February 03, 2025 05:51:48
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.2 | 2,750 | 2:15.4 | 141 | 784 | 30 | 116 |
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 32 | 107 |
| 1:58.0 | 250 | 3:56.0 | 27 | 391 | 18 | 109 |
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 32 | 115 |
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 33 | 117 |
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 33 | 118 |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 34 | 121 |
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 31 | 120 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 32 | 128 |
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 33 | 117 |
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 31 | 119 |
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 34 | 122 |
| r142 |
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Workout Graph
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250m reste 30s x40 (10k)
250m rest 30s
app.erg.zone