Frédéric Chaloux 5003m row
5,003
Meters
21:17.9
Time
2:07.7
Pace
310
Calories
115
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 188 |
January 31, 2025 07:51:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.9 | 5,003 | 2:07.7 | 168 | 878 | 28 | 115 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 29 | 113 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 899 | 29 | 117 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 891 | 29 | 116 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 879 | 29 | 116 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 873 | 29 | 116 |
| 0:02.1 | 5,003 | 5:50.0 | 8 | 328 | 0 | 116 |
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10,000 Meters - Row - C2 Rankings & Challenges
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