Frédéric Chaloux 2x500m/0:45r SkiErg
1,000
Meters
4:16.3
Time
2:08.1
Pace
61
Calories
120
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,059 |
| Overall Time | 5:46.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 32 |
| Stroke Count | 136 |
| Drag Factor | 152 |
January 31, 2025 07:26:54
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 32 | 120 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 32 | 119 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 32 | 122 |
| r59 |
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Workout Graph
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Skierg 500m x 20
app.erg.zone