Frédéric Chaloux 340c row
5,347
Meters
22:33.2
Time
2:06.5
Pace
340
Calories
122
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 29 |
| Stroke Count | 664 |
| Drag Factor | 187 |
January 15, 2025 21:45:01
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.2 | 5,347 | 2:06.5 | 173 | 894 | 29 | 122 |
| 4:39.4 | 1,101 | 2:06.8 | 171 | 889 | 29 | 120 |
| 4:36.7 | 1,097 | 2:06.1 | 174 | 900 | 29 | 121 |
| 4:41.4 | 1,107 | 2:07.1 | 170 | 886 | 29 | 121 |
| 4:41.0 | 1,106 | 2:07.0 | 171 | 887 | 29 | 122 |
| 3:54.6 | 936 | 2:05.3 | 178 | 912 | 30 | 128 |
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340 cal
app.erg.zone