Frédéric Chaloux v1000m/0:45r...3 row
1,929
Meters
8:15.3
Time
2:08.3
Pace
150
Calories
129
Heart Rate
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,052 |
| Overall Time | 10:15.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 223 |
| Drag Factor | 189 |
April 06, 2024 19:49:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:15.3 | 1,929 | 2:08.3 | 165 | 869 | 27 | 129 | |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 27 | 130 | |
| r: 0:45 | 37 | ||||||
| 4:13.1 | 500 | 4:13.1 | 22 | 374 | 28 | 132 | |
| r: 0:30 | 1,044 | ||||||
| 1:56.6 | 429 | 2:15.8 | 139 | 779 | 27 | 124 | |
| r: 0:45 | 42 | ||||||
| r1,123 |
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Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.
app.erg.zone