Frédéric Chaloux v1000m/0:30r...5 row
3,364
Meters
13:59.4
Time
2:04.7
Pace
214
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,424 |
| Overall Time | 16:29.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 186 |
June 10, 2023 07:10:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.4 | 3,364 | 2:04.7 | 180 | 920 | 26 | |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 29 | |
| r: 0:30 | 11 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 28 | |
| r: 0:30 | 8 | |||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 24 | |
| r: 0:30 | 24 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 23 | |
| r: 0:30 | 17 | |||||
| 1:42.9 | 364 | 2:21.3 | 124 | 726 | 27 | |
| r60 |
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Short - 1000m - 500m (X3) / 1 min easy
Row 3 x 1000-500 meter pieces. Row for one minute at light pressure between each
.
app.erg.zone