Frédéric Chaloux v1000m/1:00r...6 row
4,500
Meters
17:28.6
Time
1:56.5
Pace
307
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,592 |
| Overall Time | 23:28.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 190 |
June 08, 2023 06:49:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.6 | 4,500 | 1:56.5 | 221 | 1061 | 28 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 29 | |
| r: 1:00 | 17 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 31 | |
| r: 1:00 | 15 | |||||
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 29 | |
| r: 1:00 | 11 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 29 | |
| r: 1:00 | 16 | |||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 29 | |
| r: 1:00 | 15 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 25 | |
| r: 1:00 | 18 | |||||
| r92 |
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Workout Graph
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Short - 1000m - 500m (X3) / 1 min easy
Row 3 x 1000-500 meter pieces. Row for one minute at light pressure between each
.
app.erg.zone