Frédéric Chaloux v1000m/1:00r...6 row
4,500
Meters
17:53.2
Time
1:59.2
Pace
298
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,593 |
| Overall Time | 23:53.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 30 |
| Stroke Count | 536 |
| Drag Factor | 193 |
June 04, 2023 08:42:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.2 | 4,500 | 1:59.2 | 206 | 1010 | 30 | |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 30 | |
| r: 1:00 | 13 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 31 | |
| r: 1:00 | 13 | |||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 30 | |
| r: 1:00 | 19 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 30 | |
| r: 1:00 | 16 | |||||
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 30 | |
| r: 1:00 | 15 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 30 | |
| r: 1:00 | 17 | |||||
| r93 |
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Workout Graph
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Short - 1000m - 500m (X3) / 1 min easy
Row 3 x 1000-500 meter pieces. Row for one minute at light pressure between each
.
app.erg.zone